I grew up in a middle class black family. I say that because this story is more about us as a whole than it is about me. We’ve got some mental health issues throughout the family. My dad’s oldest sister […]

One of the most important things you can do for yourself is to improve your emotional intelligence and actively engage in self-awareness. I personally struggle with uncontrolled anger and continue to seek assistance in managing my anger to this day. […]

My mental illness that I suffer from is anxiety and chemical imbalance. My illness stems from my childhood and unfortunately in adulthood. I’ve had several traumatic experiences but I had no clue that it affected me in ways that I […]